orangetheoryfitness.comGroup Fitness Classes & Heart –Rate-Based Interval Training

Group Fitness Classes & Heart –Rate-Based Interval Training If you are looking for our Canadian website, please select your preferred language: English English Français Other country or region Continue No items found. The Workout Locations Joining Own A Studio Shop Free Class* FAQ Book a Class Online Free Class* Choose a Location. The Workout Locations Joining Own A Studio Shop Experience the Smarter 1-Hour Workout Results that prove our workout works Results that prove our workout works Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness. And these are just some of the results you gain. Learn More About The Workout Fitness designed to your fitness level We use a heart rate monitor in our fitness classes to let you and your coach know when you should push further, or when you should scale back and recover. Unlike high-intensity interval training (HIIT) at a gym, you adjust your level of effort based on what your heart tells you. Learn more about the workout Don’t take our word for it. Hear our member testimonials. " OTF has really kept me on track as part of my daily routine. It’s one of the best decisions I have made for myself. Brad G. OTF Midland " I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I’m able to go at my own pace and do what works for me. Nicole P. OTF Waterford " Honestly, my initial goal was to just get moving and to increase my energy level. In the process, I have lost over 20 pounds, lost inches, built muscles, and I feel stronger than ever! MAX d. OTF Royal Palm Beach The Meaning of Living All Out The benefits of exercise go far beyond weight loss, and our members prove it. Read More We Have a Heart: The Why” Behind Our Heart Rate Monitors How else can you prove you’re improving? Think of your heart rate monitor as your built-in coach, telling you when you need to push, or when you should scale back and recover. Read More Change Your Mind, Change Your Body: Hack Your Brain to Nail Your Next Personal Record Trouble staying motivated? It happens. Here’s 7 tips from the experts to stick to your exercise routine during those moments you feel like throwing in the sweat towel. Read More The Meaning of Living All Out The benefits of exercise go far beyond weight loss, and our members prove it. Read More We Have a Heart: The Why” Behind Our Heart Rate Monitors How else can you prove you’re improving? Think of your heart rate monitor as your built-in coach, telling you when you need to push, or when you should scale back and recover. Read More Change Your Mind, Change Your Body: Hack Your Brain to Nail Your Next Personal Record Trouble staying motivated? It happens. Here’s 7 tips from the experts to stick to your exercise routine during those moments you feel like throwing in the sweat towel. Read More Select Your Location Our Mission, Vision & Values FAQ (including Mobile App) Press US Franchising International Franchising Jobs Articles Shop Customer Service Real Estate Privacy Policy Promotion Terms Terms of Use Do Not Sell My Information Global Studios Affordable Care Act: Transparency in Coverage Cookie Preferences Cookie Settings Cancellation Information Download Our App © 2011 - 2024 ORANGETHEORY FITNESS. ALL RIGHTS RESERVED. *The Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms. The Workout Locations Joining Own A Studio Shop FAQ Book a Class...